Working toward achieving a goal will change something in you without you even realizing it. Your whole mindset shifts to help you to achieve that goal. The nonsense that was stressing you out becomes noise, and you make the necessary adjustments in your life where it now becomes a lifestyle to help achieve that goal….but the sweet is never as sweet without the sour.

You don’t need to be the strongest or fastest person in “The Box.” All you need to do is be better than the person you were yesterday. Learn what your mind and body can do. Be that athlete you know you can be.

Overcoming pain, both physical and otherwise, in endurance sports and life are rarely found in the “end of the movie” surge of will and determination that leads our main character to glory. Life and endurance figure itself out during our daily grind and attitude towards adversity.